Services:

Informative Birthing classes

These classes often aim to give expecting parents the tools and knowledge they need to feel confident and prepared for the birth of their baby.

• Labor and Delivery Process

  • Stages of labor: early, active, and transitional phases

  • Signs of labor and when to go to the hospital or birthing center

  • Pain management techniques (natural pain relief, epidurals, medication options)

• Understanding Birth Plans

  • How to create a birth plan and communicate your preferences with your birth team

  • How to be flexible and adjust plans if necessary

• Positions for Labor

  • Different labor positions to help ease discomfort and aid in the delivery process

  • How to move or shift positions during contractions

• Breathing and Relaxation Techniques

  • Breathing exercises to manage contractions and stress

  • Relaxation techniques to stay calm and focused

• Medical Interventions Information

  • About common interventions like epidurals, C-sections, and inductions

  • The pros and cons of each, and how to make informed decisions

• Breastfeeding and Infant Care

  • Basic breastfeeding techniques and positioning

  • Understanding newborn needs and care essentials (feeding, diapering, and sleep)

• Postpartum Care

  • What to expect physically and emotionally after childbirth

  • Tips for recovery and self-care in the postpartum period

• Newborn Care

  • How to care for your newborn in the first days and weeks

  • Basic baby CPR, diapering, and soothing techniques

  • Lactation Consults Available

• Partner’s Role in Birth

  • How partners can support during labor and delivery

  • Practical tips for assisting with comfort, communication, and decision-making

• Support Resources

• Information about support groups, doulas, and lactation consultants

• Tips for building a support network during pregnancy and postpartum